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>Protein: Your Plate Is The Key To A Healthier You
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Sixty percent of Americans say they'd like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program.


Protein, an important nutrient and fuel for the body, also aids in weight loss, according to researchers who have found a link between protein and hunger. French scientists from Lyon University found a potential new target for the treatment of eating disorders. "It is well known that protein feeding decreases hunger sensation and subsequent food intake in animals and humans Cheap Jerseys ," said study author Gilles Mithieux. Protein not only provides satiety, but aids in maintaining lean muscle mass while losing unwanted fat.


Another recent study demonstrated the beneficial impact of protein. People following lower-carbohydratehigher-protein diets lost more weight than those on a low-fatlow-cholesterollow-calorie diet over a six-month period, although differences in weight loss after one year were similar for both diets. Improvements in some risk factors for coronary heart disease were seen in the low-carbohydratehigher-protein diet group, including greater decreases in triglycerides and greater increases in HDL cholesterol (also referred to as good cholesterol) levels.


Including lean meat and poultry in your diet can be healthy as well as convenient. "Certain cuts or parts of beef, chicken, pork and turkey are all packed with protein Wholesale Basketball Jerseys , low in fat and saturated fat, and have an excellent nutrient profile," notes nutrition expert Michelle Tuttle, R.D. Look for lower-fat meat and poultry choices such as:


• Lean beef cuts such as round steaks and roasts (round eye, top round, bottom round Wholesale NBA Jerseys , round tip), top loin, top sirloin, and chuck shoulder and arm roasts.


• Lean pork such as pork loin, tenderloin, center loin Wholesale Jerseys From China , and ham.


• Extra-lean ground beef. The label should say at least "90% lean." You may be able to find ground beef that is 93% or 95% lean.


• Ground white meat turkey (99% fat free).


• Skinless poultry-chicken or turkey-or take off the skin before eating.


Boneless, skinless chicken breasts and turkey cutlets or turkey tenderloins are the leanest poultry choices.


• Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami.


While there are both animal and plant sources for protein Wholesale Jerseys China , meat products such as lean meat and poultry offer essential vitamins and minerals that are often lacking in the American diet. Mix in some physical activity and you have a great recipe for a healthier lifestyle in 2006. Bon Appetit!


With the Empower Network growing like a wildfire in a dry field, it’s no wonder that you’re considering joining the Empower Network. But, why are you considering this? Is it because of all the buzz you’ve seen? Is it because your you saw a video on Youtube with some person telling you about all the money they’ve made? Or maybe you saw one of your friends on Facebook posting about how great it is and why they joined? While those things are possible, and enticing, let me give you 5 good reasons to join the Empower Network!


Leadership


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Product


On the surface, it looks like the product that Empower Network markets is just a blog. However it’s not just any blog. It is a completely operational WordPress blog that is already self hosted and has a mature domain. And since there are hundreds of people posting on it, the likelihood of your post getting ranked is significantly higher than if you were posting on your own brand new blog. As of this writing, the Empower Network blog (which you’ll have access to) has an Alexa ranking of 2,610. Try starting a blog from scratch. Chances are your Alexa ranking will be between 18 Cheap Basketball Jerseys ,000,000 and 20,000,000. Imagine starting a brand new blog and starting with an Alexa rank of 2,610. That’s the power behind the viral blogging platform. Along with the blog, you’ll also get a highly converting lead capture page and sales funnel complete with videos. Your product is really a viral blogging income generating system. The key word you need to understand is ‘system’. You just generate the leads and the system does the rest. On top of that Cheap Nike NBA Jerseys , the leads you generate are yours. You can direct them to an autoresponder series of your choosing that will help funnel the leads to whichever destination you see fit… whether it be another affiliate offer o. Cheap Jerseys Cheap Jerseys China Cheap Soccer Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys From China Cheap NBA Basketball Jerseys From China Wholesale Custom Jerseys Cheap MLB Baseball Jerseys From China Cheap NHL Hockey Jerseys From China Wholesale NCAA College Jerseys