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HAMILTON, Ont. -- Michael Bournival scored twice to lead the Hamilton Bulldogs to a 4-2 win over the Milwaukee Admirals in American Hockey League action on Friday. Greg Pateryn and Nick Tarnasky also scored for the Bulldogs (28-30-5). Dustin Tokarski made 28 saves. Michael Liambas and Taylor Beck had goals for the Admirals (29-21-12). Marek Mazanac stopped 22 shots in a losing effort. The Bulldogs enjoyed a dream start to Fridays game, snapping their 0-for-20 streak on the power play within the first five minutes. With Patrick Cehlin serving a minor penalty for hooking, Hamilton cycled the puck to the blue-line, where Nathan Beaulieu fired a high slap shot wide of the net. The puck took a hard bounce off the end boards and came to Bournival in the low slot, and he easily fired a wrist shot inside the near post at 5:23 of the first with Mazanac scrambling to regain position. The Bulldogs used another man advantage to double their lead at 8:05. Martin St. Pierre moved the puck to Pateryn at the right point, and the defenceman let go a rising wrist shot that moved through a screen and beat Mazanac over the far shoulder. The speed of Bournival paid dividends early in the second, as the winger drew a hook and was awarded a penalty shot at 8:09. He made the most of the opportunity, skating in quickly from the right wing and firing a low, heavy wrist shot that clipped Mazanacs far post on its way in. Milwaukee cut into its deficit through a well-worked passing play, as Mathieu Tousignant found Liambas with a centring pass from behind the goal line, and he snapped a one-time shot high and over the far shoulder of Tokarski at 12:02. But the Bulldogs struck back just over a minute later to restore their three-goal lead. After gathering a pass from Pateryn in the low slot, Tarnasky turned, fought off a defender and slid the puck through the legs of Mazanac at 13:46 of the second period. Two penalties at the same stoppage of play gave the Admirals a full two minutes to work with a 5-on-3 advantage, but they needed only seconds to score. Taylor Beck gathered the puck at the right wing and fired a hard wrist shot off Tokarskis near post and into the net at 14:53, seven seconds into the penalty. Hamilton was 2 for 7 on the power play, while Milwaukee was 1 for 6. Air Max 270 Sale .m. ET, CBSOPENING LINE — Colts by 5RECORD VS. SPREAD — Cincinnati 8-8, Indianapolis 11-5SERIES RECORD — Colts lead 18-10LAST MEETING — Colts beat Bengals 27-0, Oct. Vapormax Sale . The Flames announced Monday that Treliving, a former assistant general manager with the Coyotes, will take over the vacant GM spot in Calgary. "Im ready for this,"Treliving said. https://www.wholesaleshoesforcheap.com/yeezy-700-sale/. The teams were scoreless for most of the first two periods before Canada scored three times in a span of less than four minutes. Sarah Potomak opened the scoring on the power play. Wholesale Shoes Cheap . Kyle Denbrook, a soccer player from Saint Marys University, took the CIS male athlete of the week honour. Stanley, a fourth-year business administration student from Charlottetown, scored both goals in a 2-0 win over Dalhousie on Friday and tallied again in a 1-0 win over Saint Marys on Sunday. Air Max 90 Sale .com) - A top-10 showdown is on tap in at the McKale Center on Saturday, as the 10th-ranked Arizona Wildcats play host to the eighth-ranked Utah Utes in a key Pac-12 matchup.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '