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Sam Allardyce is confident he will keep his head as the fight for Premier League survival comes to a climax - thanks to transcendental meditation. The 61-year-old Sunderland manager is renowned for believing in the benefits of sports science and has revealed he in part attributes his longevity in football to regularly using meditation.Allardyce, who is attempting to steer Sunderland out of relegation trouble with just three games remaining, said: I do transcendental meditation and I have done for 12, 14 years now. Its very relaxing, very calming and you can do it anywhere. Sam Allardyce has accused Tottenham of not being able to cope with the pressure It helps you cope with the pressure you come under in this job. When it was brought for the players by us at Bolton in about 2003-04, I was always one of those guys that says, Try it yourself.You have a better understanding then if you try it yourself and if the players talk about it and say, Well, thats a load of rubbish, you can say, Well, actually, I use it and I dont find it to be like that, so you must be a bit of a non-believer. Sam Allardyce believes Chelsea is a massive challenge for Sunderland and hopes the fans will be the twelve man But I read the science on transcendental meditation and if you read the science, it gives you a better insight into how it helps you reduce your blood pressure and keeps you calmer and how easy it is to carry out.Fifteen minutes, half an hour - you dont have to be going into a quiet room with music on or anything like that, you can be anywhere at any time finding a relatively quiet place and do 15, 20, 25 minutes and it refreshes you and makesyou feel good to push on.But it has helped me cope with the pressure of management. Thats why I am still doing it today, probably. Pick your team Aguero? Ozil? De Bruyne? Pick your Fantasy Six-a-Side team for the chance to win ￡10,000 Allardyce is wary of sharing his knowledge with any of his colleagues, saying with a smile: I dont talk to them about it, actually, because if it helps them, it might make them better when they play against me, so why should I help them?The former West Ham boss knows Sunderland have to help themselves this weekend if they are to emerge from Chelseas visit to the Stadium of Light with a positive result after they slipped back into the drop zone last weekend. However, he is aware that will not be easy despite the Blues struggles this season. Allardyce would be reluctant to share his knowledge with other managers Allardyce said: Its the biggest surprise - apart from Leicester winning the league. Its the biggest surprise that Chelsea faltered, particularly in the early part of the season, as much as they did.Leicester have continued what they were doing and Chelsea have pulled away from down at the bottom now, but its been a very poor season by their standards. Also See: Allardyce: We cant do a Spurs Mersons predictions Sunderland v Chelsea Sunderland video Yeezy 350 Sale . After a 99-97 loss to the Toronto Raptors on Wednesday night, his Celtics coaches and teammates have only positive things to say about the Toronto-born rookie. Wholesale Shoes Adidas ." Also, defencemen "were found to be at a higher risk of suffering a concussion than other players, perhaps due to turning their back to retrieve pucks along the boards, which leaves them vulnerable. https://www.wholesaleshoesforcheap.com/nmd-sale/. In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Tonight, Michigans Nik Stauskas of Mississauga, Ontario. Air Max Plus Sale . As the Winnipeg Blue Bombers opened their main training camp Sunday, Kuale is one of the newcomers brought in to bolster a sagging defence that ranked overall where the Bombers finished 2013, in the CFL cellar with a league high 585 points against. Sneakers Sale . The 27th-ranked Austrian underwent surgery on a torn tendon in October and needs more time to recover, the Austria Press Agency reports on Saturday.BALTIMORE -- A game between the Pittsburgh Steelers and Baltimore Ravens usually features hard hits, flying helmets and a pivotal play in the final minutes. The clash between these AFC North rivals on Thursday night had all that -- and so much more. A coach on the field during a kick return, two touchdowns erased by replay and an inexplicable botched field goal were among the highlights and lowlights in Baltimores 22-20 Thanksgiving victory. Justin Tucker kicked five field goals, and Baltimore snuffed a conversion pass with 1:03 left to avenge last months loss to their division rivals. After Pittsburgh scored on a 1-yard touchdown pass from Ben Roethlisberger to Jerricho Cotchery to make it 22-20, Roethlisbergers 2-point conversion pass slipped through the hands of Emmanuel Sanders, who was screened by Chykie Brown. "Ben gave me a good ball," Sanders said. "It hit my hands, and Ive got to make the play. Its not on him. Its on me." The ensuing onside kick didnt travel the required 10 yards, and that left Baltimore to merely run out the clock to end Pittsburghs three-game winning streak. "Its never over when you play the Steelers, its never over when you play the Ravens. Thats why these games are so great," Baltimore coach John Harbaugh said. The victory provided the Ravens (6-6) with their first winning streak since September and pushed the defending Super Bowl champions ahead of the Steelers (5-7) and four other teams in the race for the final wild-card slot in the AFC. "Were in control of our destiny," Harbaugh said. "I feel like were a really good football team; we need to go out and prove it." It was the fifth straight game between the teams decided by three points or fewer. Pittsburgh appeared to score twice in the closing minutes, but on each occasion the touchdown was overturned by a replay. On the first one, tight end Heath Miller was ruled down inside the 1. On the second, running back LeVeon Bell lost his helmet on a crushing tackle by Jimmy Smith and the ball was ruled dead just short of the goal line. The game was delayed while Bell and Smith lay on the ground. Two plays later, Roethlisberger hit a wide-open Cotchery on fourth down. Tucker connected on kicks of 43, 34, 38, 45 and 48 yards after Joe Flacco threw a first-quarter touchdown pass to Torrey Smith. Flacco went 24 for 35 for 251 yards. "There were so many opportunities for us to go out there and get points and win, just big, and put the game away and we didnt do it," Flacco said. "In the back of your mind youre thinking, Man, this is going to catch up to us." Roethlisberger was 28 for 44 for 257 yards and two TDs. Baltimore didnt get a sack and didnt force a turnover, but played well enouggh to bottle up Roethlisberger and the Steelers for the majority of the game.dddddddddddd Down 19-7, the Steelers mounted a 60-yard drive aided by two penalties and got a 1-yard touchdown run by Bell to close to 19-14 with 9:32 to go. It was only the second rushing TD allowed by the Ravens this season. Tucker answered with a field goal, but Roethlisberger mounted a 79-yard drive to set the stage for the hectic finish. The Ravens opened the second half with a 52-yard drive that ended in a field goal for a 13-0 lead. Smith caught two passes on third down to keep the drive alive. Pittsburgh answered with an 80-yard march that began with a 21-yard completion from Roethlisberger to Miller, and included a 43-yard run by Bell to the Baltimore 8. On third down, Sanders got free in the end zone for an 8-yard score -- only the fourth touchdown allowed by the Ravens in six home games. Jacoby Jones took the ensuing kickoff 73 yards to the Pittsburgh 27, setting up a 38-yard field goal that made it 16-7. Jones sprinted down the left side and nearly ran into Steelers coach Mike Tomlin, who stepped out of the way at the last second. "I always watch the returns on the Jumbotron. It provides a better perspective for me," Tomlin said. "I lost my placement as he broke free and saw at the last second how close I was to the field of play." Jones said: "I dont blame other peoples actions. I still should have scored." After a Pittsburgh punt, Flacco escaped pressure to complete a 34-yard pass to Jones, and Tucker put the Ravens up by 12 with 13:59 remaining. That would be Baltimores final score, and it proved to be just enough for a much-needed victory. Baltimore limited the Steelers to 98 yards in taking a 10-0 halftime lead. Baltimore moved 71 yards on its first drive to take a 7-0 lead on a 7-yard touchdown pass to Smith. The play came after Smith hauled in a 54-yard pass from Flacco to the Pittsburgh 1. There were three scuffles after the whistle in the first quarter, but peace was restored before things got out of hand. Pittsburghs third drive ended with a curious, aborted field-goal try. Shaun Suisham was poised to kick a 50-yarder, but his approach began well before the snap and he didnt follow through. Holder Mat McBriar flipped an impromptu lateral to Suisham, who was tackled for a 12-yard loss. "Our timing was really off," Suisham said. The Ravens then took advantage of a 26-yard pass interference call against Ike Taylor to go up 10-0. Notes: The Steelers reported several injuries, including Bell (concussion), DE Brett Keisel (foot), G Kelvin Beachum (knee), OT Mike Adams (ankle), G David DeCastro (foot), OL Fernando Velasco (ankle). ... Baltimores streak of sacks in 22 straight games ended. ' ' '