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Its been two years since the BC Lions hoisted the Grey Cup and Wally Buono handed the head coaching reigns to Mike Benevides. Since then the Lions have entered each season with one of the most talented rosters in the league before falling short of expectations. Two years is a short time to be sure, and its not like the Lions cant supply excuses for their shortcomings since 2011 – Travis Lulays shoulder injury last year – but in the ultra-competitive and impatient world of professional sports, the pressure is on. Bad teams feel pressure to be better; good teams feel pressure to be the best. And dont forget the added burden of a potential home field for the Grey Cup and the three-year streak of Grey Cup champs winning at home. The Lions were smart in acquiring veteran leader and “quarterback 1A” Kevin Glenn from the Ottawa Redblacks during the CFL Draft for the fifth-overall draft pick. The price was a little steep for a player few figured would actually end up with Ottawa for the upcoming season, but with Lulays shoulder still a talking point, Glenn provides quality insurance at the most important position. BC has opted for younger projects at QB behind Lulay the past couple years but the Glenn acquisition makes sense for a team that cant get derailed for even a short period of time, should Lulay miss games – for whatever ailment – this season. Especially with Thomas DeMarcos selection in the Expansion Draft, Glenn gives the Lions peace of mind at one of their most worrisome areas for 2014. Another solid move, adding to a position of strength, was the free agent signing of Jamall Johnson. Johnson returns to BC after five seasons in Hamilton, his last a down year after being asked to play in the middle, and joins a frightening linebacking corps that already includes Solomon Elimimian and Adam Bighill. BCs task in once again entering the year as one of the most talented teams on paper is replacing receiver Nick Moore and a number of large bodies on the offensive line. Not to diminish Moores impact, but the Lions receiving corps still has enough burners, and more importantly, added Canadian content, that Lulay – or Glenn – shouldnt feel frustrated for lack of quality targets. The line however, may have to rely on more youngsters than would be considered ideal. The good news is their young contingent on the offensive line is talented and the unit is still anchored by perhaps the best left tackle in the game in Jovan Olafioye. While theyve fallen short of the Grey Cup the past two years, the Lions still qualified for the postseason those years, and were just a win away from a return trip in 2012; so it feels strange to suggest the team enters the season under pressure to do more. That reality is part testament to how well the Lions organization is run, but as is the case with all good teams, being good only counts for so long; greatness sticks. Like the Argos and Riders before them, look for the Lions to go all out in 2014. Notes Parting Ways After a long tenure with the Lions as an offensive coach and coordinator, Jacques Chapdelaine left the Lions early in the off-season, the coach and team mutually agreeing to part ways. It was certainly a big shakeup on Benevides staff, getting rid of the offensive mainstay of 10 of the past 11 years. Up and coming offensive mind Khari Jones replaced Chapdelaine as well as taking on the QB coach role. Expansion Draft The Lions search for a backup quarterback began anew after the Ottawa Redblacks selected Thomas DeMarco, who gained solid experience filling in for an injured Travis Lulay In 2013, in the first round of the Expansion Draft. BC also lost guard Matt Albright and DT Andrew Marshall to the Redblacks. Free Agency With the least amount of players to hit the free market, the Lions were one of the least active teams during the free agency period. They did lose promising receiver Nick Moore to the Winnipeg Blue Bombers however, but made a splash on the other side of the ball when they brought back linebacker Jamall Johnson, who last played for the Lions in 2008, from Hamilton. Retirements The Lions offensive line took a number of big hits this off-season with the retirements of three big pieces. Veteran centre Angus Reid was the first to announce his retirement. The 13-year veteran was a three-time West Division All-Star and one-time league All-Star. Not long after tackle Ben Archibald retired. The two-time All-Canadian spent the past three seasons in BC. Then late in the off-season Patrick Kabongo joined the two in retirement. The nine-year vet was a one-time West Division All-Star. CFL Draft The Lions traded out of the first round in order to solidify their backup quarterback situation by grabbing Kevin Glenn from the Redblacks for the fifth-overall pick. The team had two picks in the second round, grabbing OL Tchissakid Player from Northwestern State and FB Pascal Lochard from Laval. With their final five selections the Lions took LB Casey Chin from Simon Fraser in the third round, DL David Menard from Montreal in the fourth round, WR Alexander Fox from Bishops in the fifth round, DL Dylan Roper from Simon Fraser in the sixth round, and RB Guillaume Bourassa from Laval in the seventh round. Khalif Mitchell Returns One of the most enigmatic players in the league the past few seasons made his return to BC late in the off-season after a year with the Toronto Argonauts. Khalif Mitchells talent and impact at his DT position are unquestionable, but his return to the Lions was surprising after Mitchell seemingly burned a lot of bridges on his way out of BC a year ago. 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Returning to play in 46 games following ulnar nerve surgery early last season, Fields battled through the aftermath of his injury, a hitch in his shot and the resulting toll it took on his confidence. He had targeted the offseason as a time of reconciliation, a time to reconstruct the shooting mechanics that had been betraying him. It turned out to be more trying than he could have anticipated. "There was a point where I was so frustrated, my dark days basketball-wise," Fields told TSN.ca in an exclusive conversation Tuesday evening. "Even in the summer there was a lot of ups and downs," he admitted. "Its just a continual process really. In my mind I thought I [would have] surgery and boom, Id be back to normal, but clearly [that] isnt the case." First and foremost, as Fields pointed out, the nerve still needed to heal and strengthen. Trying to avoid that temptation to put the cart ahead of the horse was his biggest challenge, as he juggled on-court work with the natural healing process that had to occur first. In an attempt to work around the injury and play through it last year, Fields developed some bad habits including what he called a "weird motion" in his shot. He recalled the "down periods" this summer, when he would be in the gym working tirelessly to hone in on his mechanics as he would lose the strength in his shooting elbow. The injury has forced Fields to reinvent his shot and his game while calling a few unexpected audibles along the way. He even tried to do something that is mostly unheard of at the NBA level, change shooting hands mid-career. "At that point I was like, its early in the summertime what if I just start working with my left [hand for] a couple months and see how far I can go," he said of the short-lived experiment. "It didnt really work as I excepted it. Im right handed, so I got off of that and stayed faithful to the process and what the doctors were saying." Fields was a 39 per cent three-point shooter as a rookie with the Knicks back in 2010-11, a year in which he attempted 219 triples. Last year he made just two of 14 attempts from long range. "In my mind I just wasnt playing with a full deck of cards," Fields said of his first season in Toronto. "I want[ed] to shoot it but I understood that my strength and my sensation and the seensory skills in my right hand arent nearly what they need to be so I cant really feel when Im going up for a shot.dddddddddddd." "Its almost like Im shooting a ghost ball or something," he joked. "So when thats going on, yeah youre confidence kind of dwindles. Youre like, I cant shoot right now, not because I dont want to but I literally cant. Its physical." Still not 100 per cent, Fields says he can "finally see a light at the end of the tunnel" and is ready to get back to work. Most importantly, he insists the confidence issues that plagued him last year are forever in the past. "You can tell his confidence is at a much higher level," teammate Aaron Gray said of Fields after the first couple days of camp. "He had to deal with so much last year that I hope no player has to do. Just finding your rhythm and your balance between life and basketball, its huge." Finding serenity in his private life, with a marriage and the birth of his first child, has allowed him to find that balance and put basketball in perspective. Although Steve Novak and Austin Daye will compete with Fields for minutes behind Rudy Gay and DeMar DeRozan at the wing positions, the presence of accomplished shooters could take the pressure off the Stanford grad. "I told him, dont even worry about his shot," said Raptors coach Dwane Casey. "Hes been working his butt off on his shot, his shot has improved but Im not even concerned about that because he brings so many other things to the table." "I think the weight of the world is off his shoulder," he continued. "Hopefully him knowing that we dont need his shooting to give us a chance to win, that takes some [pressure off]." Instead, Fields will be asked to contribute in other areas of the game, areas he has excelled at in the past, making for what should be a natural transition into his new role. At 6-7 Fields is a skilled defender that Casey has used in man coverage on the likes of LeBron James and Carmelo Anthony. He can handle the ball, move without it and rebound as well as anyone at his position. This will be an important season for Fields as he continues to work his way back from an injury that, at least temporarily, changed the way he approached his job. "Im just trying to go out there and really try to have fun again," he said with a smile on his face. "I think last year with the injury it took away that fun aspect for me of basketball and you never want to go to work and not have fun." "I would still work hard but [when] you dont see the kind of results that youre putting the time in to get, it really starts to play with you. So this year Im not [going] to worry about any of that, just [going to] try to go out there and play for my teammates, play for the city and really have fun with it all." ' ' '